February is a month closely associated with love, kissing, cuddling, and sharing intimate meals in candlelit restaurants. But before you pucker up, beware: this is also peak season for colds, flu and mononucleosis, according to Jorge Parada, MD, medical director of infectious diseases at Loyola University Health System.
Think you’re in the clear because your sweetie isn’t sneezing? Not quite—once you’re infected, you typically become contagious within 24-72 hours, often before you show any outward signs of the illness. And contrary to popular belief, you don’t catch colds from being in the cold—you catch them from other people. Same with the flu.
So does this mean you need to zip up that biohazard suit until spring? Of course not. Just take some reasonable precautions:
Don’t share glasses or utensils, even with the one you love. Couples should share things, but not their germs. Aside from cold and flu risks, your loved one might have be getting a cold sore, which is highly contagious.
Don’t kiss or have bodily contact with anyone if you’re feeling unwell. Yes, your sniffles could be allergies, but do you really want to risk both of you being chained to the couch for a decidedly un-romantic Valentine’s Day? Give yourself a few days to get better, even if it means taking a few days off work or keeping your honey at arm’s length.
Get a flu shot. It’s the best way to prevent the flu. Remember it takes a few days to take effect, so get it early to be in good shape for Valentine’s Day.
